Weigh In record (no journal entry) for 05 October 2018
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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338 kcal
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Fat: 6.21g | Prot: 26.23g | Carbs: 42.22g.
Breakfast: Kenko Molho Barbecue, Hamburguer de acem caseiro, Pão Francês. more...
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Gaining 0.9 kg a Week
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Vitor spanier's Weight History
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