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Treasurehunter3754
Journal
05 Oct 18
Treasurehunter3754's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
69.5 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
528 kcal
Fat: 33.56g | Prot: 49.02g | Carbs: 2.67g.
Breakfast:
Hellmann's Parmesan Crusted Chicken.
Lunch:
Boiled Egg.
Dinner:
Meatballs with Sauce (Mixture).
more...
2328 kcal
Exercise:
Desk Work - 2 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Treasurehunter3754's Weight History
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