Weigh In record (no journal entry) for 05 October 2018
|
101.4 kg
Lost so far: 1.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1481 kcal
|
Fat: 85.93g | Prot: 88.49g | Carbs: 83.98g.
Breakfast: Porto Alegre Creme de Leite Leve UHT, Maçãs Gala, Leite (Leite Integral), Queijo Meia Cura, Ovo. Lunch: Porto Alegre Creme de Leite Leve UHT, Queijo Meia Cura, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Ervilhas (Congelado), Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada), Carne de Peito de Peru. Dinner: Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Porto Alegre Creme de Leite Leve UHT, Native Açúcar Cristal Orgânico, Nestlé Leite em Pó Ninho, Amarula Licor Amarula, Frimesa Nata, Dymatize Nutrition Whey Protein Hidrolisado Fudge Brownie. more...
|
|
2561 kcal
|
Exercise:
Breastfeeding - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaNuness's Weight History
|