9ega's Journal, 05 Oct 18


View Diet Calendar, 05 October 2018:
1021 kcal Fat: 21.02g | Prot: 59.43g | Carbs: 150.76g.   Breakfast: Susu Kedelai, Roma Sari Gandum, Jus Jeruk Nipis. Lunch: Sayur Campuran, Alfamart Ikan Pindang, Nasi Merah. Dinner: Indomilk Good To Go Chocolate Avocado (250ml). Snacks/Other: Batagor, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
1302 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
brp kalori nih kak? 
05 Oct 18 by member: wiaa
kataku enakan yg pisangnya itu hehe 
05 Oct 18 by member: fazra.zahra

     
 

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