Weigh In record (no journal entry) for 05 October 2018
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
376 kcal
|
Fat: 11.33g | Prot: 16.47g | Carbs: 53.52g.
Breakfast: Banana. Lunch: Tio João Arroz Integral Cozido, Ovo (Inteiro). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran von Frühauf's Weight History
|