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My course meets this afternoon so I should be able to get an accurate check of my home scales against theirs.
I notice how much my weight fluctuates over the course of the week. It is not weight-gain but more of a sluggish system. I might have to take a longer-term view of everything.
View Diet Calendar, 05 October 2018:
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1333 kcal
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Fat: 69.20g | Prot: 53.93g | Carbs: 119.90g.
Breakfast: Tea with Skimmed Milk, Aldi Wholenut Crunchy Peanut Butter, Hovis Lower Carb Deliciously Seeded Bread. Dinner: Potato French Fries, McDonald's Big Mac. Snacks/Other: Ovaltine Original Light Instant, Brazil Nuts, Kellogg's Special K Protein Bar. more...
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