Weigh In record (no journal entry) for 05 October 2018
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106 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1044 kcal
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Fat: 32.49g | Prot: 38.64g | Carbs: 159.85g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Armut, Mandalina, Yeşil Elma. Dinner: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Havuç, Kırmızı Lahana, Roka Marulu, Turp. more...
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Losing 0.3 kg a Week
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bayantosun's Weight History
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