Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
may1009
Journal
05 Oct 18
may1009's Journal, 05 Oct 18
may1009's Profile
|
< Previous Entry
|
Next Entry >
早餐:家樂氏 Special K 草莓早餐脆片+鮮奶150ml/拿鐵(鮮奶200ml)
午餐:三寶飯(雞肉、鴨肉、豬肉、青江菜、滷蛋1/2顆、花生、冬粉、白飯)
下午茶:水梨1顆/77抹茶杏仁乳加隨手包1小個/DJ&A香菇脆餅4顆
晚餐:桂格無糖燕麥飲200ml/花壽司8顆
View Diet Calendar
, 05 October 2018:
1595 kcal
Fat: 36.31g | Prot: 58.68g | Carbs: 260.87g.
Breakfast:
家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco 鮮奶, 拿鐵咖啡.
Lunch:
三寶飯.
Dinner:
壽司.
Snacks/Other:
宏亞食品 77抹茶杏仁乳加, 中祥 胡椒香菇餅, 雪梨.
more...
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
may1009's Weight History
View Complete History