Weigh In record (no journal entry) for 04 October 2018
|
94.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
687 kcal
|
Fat: 36.26g | Prot: 56.26g | Carbs: 41.31g.
Lunch: Tomates Cereja, Cenouras, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). Dinner: Sopa de legumes nova. Snacks/Other: Kiwi, Inhame (com Sal, Escorrido, Cozido, Fervido), La Violetera Azeitonas Verdes, Tomates Cereja, Lara Queijo Ricota, Qualitá Uva sem Semente Crimson, Nozes Pecãs. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|