Weigh In record (no journal entry) for 05 October 2018
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1278 kcal
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Fat: 45.44g | Prot: 73.60g | Carbs: 138.41g.
Lunch: Reis (Gekocht), Gurke (Geschält), Hähnchenbrustfilet, Gewöhnlicher Feldsalat, Extra Natives Olivenöl, Kirschtomaten. Dinner: Parmesan (Gerieben), Cucina Tomaten Sahne Sauce , Gemischter Salat mit Dressing, Bofrost Linguine Gamberetti. Snacks/Other: Beckers Bester Naturtrüber Apfelsaft, Jacoby Schwarzer Johannisbeer Nektar. more...
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steady weight
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