Weigh In record (no journal entry) for 05 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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501 kcal
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Fat: 16.74g | Prot: 11.76g | Carbs: 76.16g.
Lunch: Nasi Goreng tanpa Daging. Dinner: Kerupuk Udang, Kerupuk Makanan Ringan. Snacks/Other: Telur Ceplok, Mayora Teh Pucuk Harum. more...
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steady weight
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andre antara's Weight History
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