Weigh In record (no journal entry) for 05 October 2018
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1170 kcal
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Fat: 47.83g | Prot: 33.41g | Carbs: 151.19g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Snacks/Other: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Semangka, Chuba Keripik Singkong Rasa Balado, Garuda Kacang Telur, Garuda Kacang Telur, Roti, Semangka, Semangka, Semangka, Semangka. more...
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1746 kcal
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Exercise:
Pole Dancing - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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susikarnaini's Weight History
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