Weigh In record (no journal entry) for 05 October 2018
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71.2 kg
Lost so far: 19.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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690 kcal
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Fat: 48.10g | Prot: 31.33g | Carbs: 39.23g.
Breakfast: Abacaxi, Morangos. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.4 kg a Week
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