Weigh In record (no journal entry) for 05 October 2018
|
114.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1098 kcal
|
Fat: 41.21g | Prot: 52.54g | Carbs: 125.66g.
Breakfast: Café com Leite Integral, Pão Branco Torrado. Lunch: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Pão Branco Torrado, H2OH! H2O, Arroz de Forno. more...
|
|
4573 kcal
|
Exercise:
Water Aerobics - 20 minutes, Treadmill - 1 hour and 29 minutes, Abdominal (Sit Ups) - 21 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rene_2015's Weight History
|