Weigh In record (no journal entry) for 06 October 2018
|
56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1286 kcal
|
Fat: 52.10g | Prot: 53.62g | Carbs: 153.79g.
Breakfast: 中祥 紫菜蘇打餅, 蔬菜汁(不含番茄). Lunch: 義美 肉羹. Dinner: 全家 老薑麻油雞肉燴飯, 甜不辣. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|