Weigh In record (no journal entry) for 06 October 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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809 kcal
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Fat: 46.85g | Prot: 77.26g | Carbs: 15.05g.
Breakfast: 물. Lunch: 상추, 양파, 살치살. Dinner: 후추, 소금, 상추, 달걀. Snacks/Other: 초콜릿. more...
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Gaining 2.1 kg a Week
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