Weigh In record (no journal entry) for 06 October 2018
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62 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1468 kcal
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Fat: 64.18g | Prot: 91.60g | Carbs: 124.24g.
Breakfast: Белый Город Молоко 2.5%, Энержи Коктейль. Lunch: Славянка Золотой Степ (19г), Тирамису ПП. Dinner: Сыр Маасдам, Виноград, От Мартина Чипсы, Kozel Пиво Темное. Snacks/Other: Суп Грибной, Сыр Косичка, Белый Город Молоко 2.5%, NL International Мультипротеин Сливочное Печенье. more...
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285 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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aleksa19963103's Weight History
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