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ling0814
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06 Oct 18
ling0814's Journal, 06 Oct 18
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假日....又是開始增胖餐
75.9 kg
Lost so far:
0.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
290 kcal
Fat: 8.80g | Prot: 15.00g | Carbs: 38.30g.
Breakfast:
萊爾富 皮蛋瘦肉粥.
more...
steady weight
1 Supporter
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Comments
中餐:幾口麻醬麵、中式魯味、 晚餐:也是把中午的吃一吃。 宵夜場:幫女兒煮鍋 牛奶玉米湯。(自個吃一大碗)
06 Oct 18 by member:
ling0814
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