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I did gain some weight since yesterday, but I have been sticking to atkins super closely, except I used some ketchup yesterday, I forgot about all that sugar in ketchup. I don't think that could be attributed to the weight gain cos I was under to the 20 carb limit today. Another day to try my best on this diet!
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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520 kcal
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Fat: 38.25g | Prot: 31.24g | Carbs: 8.78g.
Breakfast: hard boiled egg, coffee-mate original. Lunch: ranch dessing, bacon thick, cheese, egg, Arugula (Rocket). more...
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Gaining 9.1 kg a Week
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