Weigh In record (no journal entry) for 06 October 2018
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58.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1313 kcal
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Fat: 55.31g | Prot: 120.48g | Carbs: 80.13g.
Breakfast: Омега 3, Миндаль, Льняное Масло, Яйцо, Геркулес Смесь Хлопьев Экстра, Яблоко Семеринка. Lunch: Льняное Масло, Куриное Филе, Гречка. Dinner: Скумбрия. Snacks/Other: Мидии, Яичный Желток, Яичный Белок. more...
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Gaining 0.3 kg a Week
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