Weigh In record (no journal entry) for 06 October 2018
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103.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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607 kcal
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Fat: 15.44g | Prot: 79.17g | Carbs: 33.59g.
Lunch: Yoğurtlu Makarna, Çupra. Dinner: Mevsim Salata, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 4.2 kg a Week
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yeliz001's Weight History
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