Weigh In record (no journal entry) for 06 October 2018
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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980 kcal
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Fat: 37.01g | Prot: 47.83g | Carbs: 102.77g.
Breakfast: Zucchero di Canna, Caffè Espresso, Snep Plus. Lunch: Vitalibre Latticino Fresco, Divella Pasta, Lenticchie Cotte. Snacks/Other: Zucchero di Canna, Caffè Espresso, Yogurt alla Frutta (Magro), Kellogg's Barrette di Cereali con Mirtilli Rossi. more...
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Losing 0.5 kg a Week
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jannone1954's Weight History
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