Weigh In record (no journal entry) for 06 October 2018
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1626 kcal
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Fat: 30.39g | Prot: 284.74g | Carbs: 47.38g.
Breakfast: GAAM Nutrition 100% Whey Premium, Äggvita, Äggula, Apetina Fetaost 10%, Kronägg Flytande Äggvita, Champinjoner. Lunch: Apetina Fetaost 10%, Tonfisk, CarbZone Low Carb Penne, Kronfågel Kycklingfilé, Sötpotatis. Dinner: Cashewnötter, ICA Krossade Tomater, Kycklingfilé. Snacks/Other: GAAM Nutrition Casein Premium, GAAM Nutrition 100% Whey Premium. more...
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Gaining 2.1 kg a Week
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AntonRosendahl's Weight History
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