Weigh In record (no journal entry) for 06 October 2018
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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522 kcal
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Fat: 14.59g | Prot: 22.41g | Carbs: 74.62g.
Breakfast: Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Dendeng Sapi, Nasi Putih. Dinner: Fitbar Chocolate Fitbar. Snacks/Other: Kerupuk Beras. more...
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Losing 5.3 kg a Week
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Mutia Pancolli's Weight History
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