Weigh In record (no journal entry) for 06 October 2018
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
408 kcal
|
Fat: 10.66g | Prot: 17.86g | Carbs: 65.90g.
Breakfast: Клуб Сыра Сыр Сметанковый, Чай, Овсянка. Lunch: Виноград, Арбуз. Dinner: Смешанные Овощи (Замороженные). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|