Weigh In record (no journal entry) for 06 October 2018
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1092 kcal
|
Fat: 25.45g | Prot: 55.47g | Carbs: 166.91g.
Breakfast: Betavivo Havrehjärtan, Arla Dofilus Yoghurt Naturell. Lunch: Lasagne med Grönsaker utan Kött, Morötter. Dinner: Lasagne med Grönsaker utan Kött. Snacks/Other: Keso, Banan, Äpplen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anemone10's Weight History
|