Weigh In record (no journal entry) for 06 October 2018
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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561 kcal
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Fat: 28.92g | Prot: 26.36g | Carbs: 53.88g.
Breakfast: Жареные Соленые Орешки Кешью, Манго, Рахат Казахстанский Шоколад, Кофе с Молоком, Семга Запеченная, Огурец (с Кожурой). more...
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Gaining 0.3 kg a Week
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Len44eek's Weight History
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