rosy_trifosa's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

50.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

901 kcal

Fat: 36.94g | Prot: 49.56g | Carbs: 103.67g. Lunch: Tea Unsweetened, Cooked Kale (from Fresh), White Rice, Tempeh (Cooked), Sayur Asem. Dinner: Meatless Fish Stick, Kiwi Fruit. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

1272 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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rosy_trifosa's Weight History

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rosy_trifosa's Journal, 06 Oct 18

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rosy_trifosa's Weight History