Weigh In record (no journal entry) for 06 October 2018
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68 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2205 kcal
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Fat: 85.70g | Prot: 79.96g | Carbs: 261.73g.
Breakfast: Ciruela, Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Cerveza, Pan de Pueblo, Café Cortado, Hacendado Chocolate Negro 72%, Higos, Melocotones, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Pescanova Lomos de Merluza. Dinner: Mandarina, Ciruela, Higos, Cruzcampo Cerveza, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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1027 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours and 2 minutes, Shopping - 1 hour and 1 minute, Apple Health - 15 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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PorkyPol's Weight History
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