Weigh In record (no journal entry) for 19 May 2010
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 14.41g | Prot: 52.05g | Carbs: 141.65g.
Breakfast: oatmeal. Lunch: strawberry shortcake yoplait, gala apple. Snacks/Other: rold gold pretzels, healthy life bread, reduced sodium provolone sargento, oscar meyer turkey, lettuce, broccoli. more...
|
|
1789 kcal
|
Exercise:
Sitting - 1 hour, Shopping - 1 hour, Running - 10/kph - 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swazzle814's Weight History
|