151/81/99
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60.7 kg
Lost so far: 37 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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5308 kcal
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Fat: 246.92g | Prot: 315.15g | Carbs: 443.79g.
Breakfast: 芝士, 美國芝士, 瑞士芝士, 安佳 起司片, 蛋餅, 麥當勞 (McDonald's) 美式咖啡, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 薄底意式芝士蔬菜薄餅, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅, 雞腿(烤製或烘焙), 雞大腿(烤製或烘焙,吃皮), 7-11 開丼握便當-麻婆烤雞腿排, 雞大腿肉(烘烤), 拿坡里 烤雞腿排. Dinner: 意式芝士蔬菜薄餅, 意大利辣香腸薄餅(36厘米), 薄底意式芝士蔬菜薄餅, 意式肉薄餅, 頂呱呱 口袋pizza, 雞腿(烤製或烘焙), 雞大腿(烤製或烘焙,吃皮), 7-11 開丼握便當-麻婆烤雞腿排, 雞大腿肉(烘烤), 拿坡里 烤雞腿排. more...
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Gaining 4.2 kg a Week
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