Weigh In record (no journal entry) for 06 October 2018
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1891 kcal
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Fat: 62.94g | Prot: 69.35g | Carbs: 251.15g.
Breakfast: Solevita Orangensaft, Milbona Haltbare Vollmilch, Senseo Cappuccino Caramel, Senseo Extra Mild. Lunch: Solevita Orangensaft, Grafschafter Balance Brot, Freshona Rote Kidney Bohnen, Carat Fix Chili Con Carne, Milbona Hirtenkäse, Spiegelei. Dinner: Möhren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lebkuchen. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, Solevita Orangensaft, Senseo Cappuccino Caramel. more...
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Losing 4.9 kg a Week
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