Weigh In record (no journal entry) for 06 October 2018
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92.8 kg
Lost so far: 18.1 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2671 kcal
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Fat: 92.14g | Prot: 156.59g | Carbs: 302.47g.
Breakfast: Tirolez Mussarela, Shefa Leite Desnatado, Clara de Ovo, Ovo. Lunch: Tomates, Purê de Batatas (Leite Integral e com Margarina), Batata Doce, Prato Fino Arroz Parboilizado Polido, Clara de Ovo, Ovo, Feijão Carioca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Kibe Frito. Snacks/Other: Antarctica Guaraná, Growth Supplements Creatina, Growth Supplements Whey Protein Hidrolisado, Banana Nanica. more...
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2943 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Rodrigo. B's Weight History
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