Weigh In record (no journal entry) for 06 October 2018
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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922 kcal
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Fat: 53.69g | Prot: 66.00g | Carbs: 42.66g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Café. Lunch: Couve Manteiga Refogada, Pernil Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Carne Ao Molho Madeira, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.7 kg a Week
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Mirianfrois's Weight History
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