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I'm not weighing in today. I will tomorrow. my youngest son is trying to help me lose wieght in his own fashion. he's stopped eating processed foods as well as baked goods in front of me, as he knows the doctors have banned me from eating them, and he's bought me a FitBit. I'm just waiting on him showing me how to connect it to my phone and how to work it. He's a good lad. so here's hoping. 😊
View Diet Calendar, 06 October 2018:
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2173 kcal
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Fat: 52.71g | Prot: 111.24g | Carbs: 302.44g.
Breakfast: Water, Tetley Tea with Semi-Skimmed Milk, Gala Apples, Semi-Skimmed Milk, Lancashire Farm Fat Free Natural Yogurt, Weetabix Weetabix. Dinner: Cowbelle UHT Skimmed Milk, Black Tea, Chinese Fried Rice, Morrisons Eat Smart Sweet Chilli Chicken, Marks & Spencer Chicken & Mushroom with Oyster Sauce. Snacks/Other: Dill Cucumber Pickles (Low Sodium), Golden Delicious Apples, Horlicks Traditional, Tetley Tea with Semi-Skimmed Milk. more...
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3092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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