Weigh In record (no journal entry) for 05 October 2018
|
83.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
3605 kcal
|
Fat: 55.32g | Prot: 190.57g | Carbs: 559.42g.
Lunch: Mulino Bianco Pan Bauletto, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Mulino Bianco Pan Bauletto, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Uovo, Delser Crackers Integrali, Heinz Ketchup, Barilla Sugo Amatriciana, Barilla Penne Rigate, Petto di Pollo, Carne. Snacks/Other: Crownfield Bran Flakes, Selex Merendine con Crema al Cacao, Mela Verde, Castel Food Gallette di Mais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|