Weigh In record (no journal entry) for 06 October 2018
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78 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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505 kcal
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Fat: 10.49g | Prot: 45.44g | Carbs: 55.83g.
Breakfast: Zeytinyağı, Yumurta Beyazı, Yumurta, Beyaz Ekmek. Lunch: Pınar Protein Çilekli Süt. more...
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Losing 0.6 kg a Week
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sadikslmn's Weight History
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