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33.5%
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64.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1721 kcal
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Fat: 97.29g | Prot: 124.59g | Carbs: 87.48g.
Breakfast: 冷凍綜合莓果（cosco）, 家樂福 小番茄, Costco 蘿蔓心, Costco 杏仁飲, 開南杏仁粉, 遠洋牌 鮪魚抹醬 (55g), 總統牌 起司片, 雞蛋. Lunch: 白飯, 金蘭 烤肉醬, 牛頭牌 沙茶醬, 高麗菜, 娃娃菜, 茼蒿, 牛柳（0.3厘米脂肪）. Dinner: 黃魚, 粉紅三文魚, 柚子, 豬頰肉. Snacks/Other: 總統牌 無鹽奶油, 雞蛋, 義大利無糖可可粉, 開南杏仁粉. more...
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Losing 0.7 kg a Week
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