Weigh In record (no journal entry) for 07 October 2018
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1745 kcal
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Fat: 44.10g | Prot: 32.54g | Carbs: 317.26g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Sawi Dimasak (dari Segar), Bakwan, Telur Dadar, Sambal Goreng, Nasi Putih, Pisang. Dinner: Kopiko Permen, Singkong, Kopi Latte, Keripik Singkong, Mangga. more...
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Losing 2.0 kg a Week
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ridwankriswandar's Weight History
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