Weigh In record (no journal entry) for 06 October 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1286 kcal
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Fat: 47.34g | Prot: 29.23g | Carbs: 189.86g.
Breakfast: Pura Vida Clorella, Óleo de Coco, Giroil Maca Peruana, Growth Supplements Spirulina. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Batatas Fritas Caseiras, Mosmann Massa Caseira, Tio João Arroz Parboilizado Polido. Snacks/Other: Mabel Biscoito Amanteigado Sabor Banana com Canela, Ocean Drop Spirulina, Chimarrão, Giroil Maca Peruana, Pura Vida Clorella, Copra Óleo de Coco Extra Virgem. more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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