Weigh In record (no journal entry) for 07 October 2018
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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798 kcal
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Fat: 28.22g | Prot: 36.11g | Carbs: 99.92g.
Breakfast: Сливы, Мёд, Банан, Творог 5%, Яйцо, Султан Овсяные Хлопья. Lunch: Сливы, Шарлотка. Snacks/Other: Кефир Кефир. more...
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Losing 0.6 kg a Week
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vikstorym's Weight History
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