Weigh In record (no journal entry) for 07 October 2018
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51.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1299 kcal
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Fat: 111.80g | Prot: 49.64g | Carbs: 36.39g.
Breakfast: 브로콜리, 양배추, 양상추, 시금치, 삼겹살. Snacks/Other: 호두, 아보카도. more...
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Losing 3.5 kg a Week
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