zona98's Journal, 07 Oct 18


View Diet Calendar, 07 October 2018:
1722 kcal Fat: 53.55g | Prot: 153.42g | Carbs: 157.29g.   Breakfast: 腰果, 香蕉, 桂格(Quaker) 原片原味大燕麥片, 義美 無糖豆漿. Lunch: 龍鬚菜, 白飯, 小卷, 虱目魚肚, 豬里肉(柳肉,瘦肉). Dinner: 土魠魚, 油炸魷魚圈, 炸魷魚. Snacks/Other: 光泉 冷泡茶-鐵觀音烏龍. more...
1227 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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樓上樓下吃一樣喔 
07 Oct 18 by member: cc1214

     
 

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