Weigh In record (no journal entry) for 07 October 2018
|
62.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
465 kcal
|
Fat: 19.64g | Prot: 7.85g | Carbs: 68.75g.
Breakfast: Islak Kek, Peynirli Poğaça. Lunch: Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysunsemerci44's Weight History
|