體重49.9kg BMI18.8 體脂肪率26.9% 骨格筋率26.9% 基礎代謝1127kcal 內臟脂肪2 昨天狂吃薑母鴨,結果竟然還瘦?! 可但是重到體脂,瘦到骨骼筋,這是哪招...
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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880 kcal
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Fat: 30.92g | Prot: 25.46g | Carbs: 125.26g.
Lunch: 統一 AB無加糖優酪乳, Royal 豆沙蛋黃小月餅. more...
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Losing 2.8 kg a Week
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