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10/7 早上忙碌先以無糖豆漿、熱美式咖啡➕椰子油墊胃 11:00早午餐自製墨西哥起司牛肉卷 （賣相不好沒拍照🤣） 13:00阿娘熬的蘿蔔大骨湯一碗
View Diet Calendar, 07 October 2018:
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1420 kcal
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Fat: 71.76g | Prot: 122.76g | Carbs: 68.65g.
Breakfast: 7-11 美式咖啡, 賀寶芙 草本茶, Kirkland 冷壓初榨椰子油, Costco 傳貴無糖豆漿. Lunch: 白蘿蔔, 骨頭湯, 得意的一天 橄欖油, 洋蔥, 安佳 起司片, Costco 墨西哥薄餅, Costco 美國嫩肩里肌牛排. Dinner: 黑椒牛排, 油炸蝦（有麵包糠及粉漿）, 鳳梨, 綠葉生菜. Snacks/Other: 明治 (Meiji) 膠原蛋白粉, 賀寶芙 草莓奶昔. more...
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2025 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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