Weigh In record (no journal entry) for 07 October 2018
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1893 kcal
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Fat: 69.30g | Prot: 46.01g | Carbs: 261.38g.
Breakfast: 德芙 (Dove) 巧克力. Lunch: 芭樂, 芭樂, 味丹 泡麵. Dinner: 炒高麗菜, 炒高麗菜, 便當, 自製全麥麵包-無糖, 自製全麥吐司-無油, 低脂薯片, 德芙 (Dove) 巧克力, 賀寶芙奶昔1匙. more...
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1848 kcal
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Exercise:
橢圓機 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jammy001002's Weight History
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