melek_bjk69's Journal, 07 Oct 18

melek_bjk69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2018

68.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

326 kcal

Fat: 16.06g | Prot: 13.71g | Carbs: 32.62g. Breakfast: Peripella Kakaolu Fındık Krema, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay, Yeşil Çay. more...

2182 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melek_bjk69's Weight History

View Complete History

melek_bjk69's Journal, 07 Oct 18

Submit a Comment

melek_bjk69's Weight History