Weigh In record (no journal entry) for 31 August 2012
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.74g | Prot: 83.58g | Carbs: 150.91g.
Breakfast: queijo minas frescal, açucar light, qualy light, seven boys, leite desnatado, mel, café solúvel, mamão. Lunch: molho de salada, rúcula, repolho, peito de fraango, lentilha, arroz integral. Dinner: OVO COZIDO, sopa de legumes. Snacks/Other: barra de cereal, linhaça, corpus, equilibri manjericão e tomate. more...
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2151 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carolgarciaromao's Weight History
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