Weigh In record (no journal entry) for 07 October 2018
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2286 kcal
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Fat: 99.08g | Prot: 177.64g | Carbs: 160.26g.
Breakfast: Weich Gekochtes Ei, Happy Harvest Pecankerne, Ja Natürlich Beeren Frühstück, Arla Skyr Natur, Ananas. Lunch: Hofer Preiselbeermarmelade, Dosenpfirsich, Knorr Basis für Wild- und Rindsbraten, Vollkornnudeln (Gekocht), Rinderbraten, Clever Backerbsen, Knorr Knoblauchcreme Suppe. Dinner: BioTech USA Iso Whey Zero, New Lifestyle Leichte Milch, New Lifestyle Almina, Schwarzwälder Schwarzwälder Pikant (Sorger), New Lifestyle Eiweißbrot. more...
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Gaining 11.2 kg a Week
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Helmut Lutz's Weight History
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